Finding the right fruits on a ketogenic diet can be challenging, as many are high in carbs. However, some low-carb fruits fit perfectly into a keto lifestyle, offering nutrients and flavor without disrupting ketosis. In this guide, we’ll explore the best low-carb fruits for keto and which ones to avoid.
Top 10 Low-Carb Fruits for Keto
Avocado
- Net carbs: 2g per 100g
- Avocado is rich in healthy fats and fiber, making it one of the best low-carb fruits for keto.
Olives
- Net carbs: 3g per 100g
- Packed with monounsaturated fats, olives are perfect for snacking or enhancing keto dishes.
Coconut (unsweetened)
- Net carbs: 5g per 100g
- A great source of MCTs, coconut is ideal for adding healthy fats and energy to your diet.
Strawberries
- Net carbs: 6g per 100g
- Low in sugar and high in antioxidants, strawberries are a great low-carb fruit for keto desserts.
Blackberries
- Net carbs: 5g per 100g
- Blackberries are packed with fiber, keeping you full while staying low-carb.
Raspberries
- Net carbs: 5g per 100g
- With their sweet-tart flavor, raspberries are a versatile addition to your keto plan.
Lemons
- Net carbs: 3g per 100g
- Add a zesty touch to your meals or drinks while staying keto-friendly.
Limes
- Net carbs: 3g per 100g
- A great choice for enhancing the flavor of keto recipes with minimal carbs.
Tomatoes
- Net carbs: 3g per 100g
- Often mistaken for a vegetable, tomatoes are one of the most versatile low-carb fruits for keto.
Cranberries (fresh, unsweetened)
- Net carbs: 7g per 100g
- Perfect for creating keto-friendly sauces or holiday recipes.
Fruits to Avoid on Keto
Some fruits are too high in carbs to fit into a keto lifestyle. Avoid these options:
- Bananas: Over 27g of carbs per medium fruit
- Grapes: 16g of carbs in a small handful
- Mangoes: 15g of carbs per 100g
- Pineapple: 13g of carbs per 100g
- Apples and Pears: Over 20g of carbs per medium fruit
Supplements for Keto Support
Adding supplements to your keto routine can help fill nutritional gaps and support energy levels.
Explore our article on the best keto supplements to optimize your results!
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